The Low Carb Solution
Foundations for Lasting Weight Loss & Metabolic Health
Saturday 21st and Sunday 22nd of February
9:30 am – 3:30 pm
Doubtless Bay Retreat
47 State Highway 10, Coopers Beach
The proven approach to weight loss,
reduced inflammation and lasting vitality
If you’ve tried to lose weight by eating less and exercising more, you’ve probably felt the frustration of hunger, cravings, and stalled progress.
The truth is, most diets fail because they don’t address the root cause: unstable blood sugar, chronic inflammation, and a sluggish metabolism.
The Low Carb Solution is the foundation for lasting change — no crash diets, no complicated rules, just simple, practical strategies that work.
This proven system has helped countless clients achieve sustainable weight loss, balanced hormones and reduced inflammation over the years, it is the exact approach Laura used herself to lose 20kg of body fat and completely transform her health.
Spend two inspiring days with Laura Rose – Naturopath, Nutritionist, Medical Herbalist, and Transformational Life Coach — for a hands-on, results-driven workshop designed to help you build the foundations for lasting weight loss and metabolic health.
With years of experience assisting countless clients to achieve sustainable fat
loss, and having personally lost 20kg of body fat herself, Laura blends science-backed nutrition with practical lifestyle strategies that are easy to apply in everyday life.
Her supportive, down-to-earth approach ensures you leave feeling confident, motivated,
and ready to put your plan into action.
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Over two days, you will:
Who it’s for:
- Discover why low carb works for fat loss, hormone balance, and inflammation control
- Learn the simple food swaps that stabilise bloodsugar and stop cravings
- Live cooking demos – breakfasts, lunches and snacks you’ll want to make again and again
- Create your own 7-day Low Carb Solution Plan with recipes, meal ideas & shopping list
- Explore the Three Metabolic Pillars – Nutrition, Lifestyle, and Consistency – and how to strengthen each one
- Learn how to track progress without becoming obsessed with the scale
- Leave with recipes, an inflammation checklist, and a portion guide you’ll actually use
The Low Carb Solution is perfect if you:
- Struggle to lose weight despite “eating healthy”
- Experience bloating, fatigue, joint pain, or skin flare-ups
- Want to stop the cycle of yo-yo dieting and weight regain
- Build habits that support long-term metabolic health
- Need a plan that works with your lifestyle, not against it
- Struggle with energy crashes, sugar cravings, or bloodsugar imbalances
- Are ready to make practical, sustainable changes to how you eat and live
- Need simple strategies to support weight loss and reduce inflammation
- Want to understand exactly how food and lifestyle choices affect metabolic health
- Reduce inflammation and improve energy levels
What is included in the Low Carb Solution Workshop:
2 full days of teaching & interactive sessions with Naturopath Nutritionist, Medical Herbalist, and Transformational Life Coach Laura Rose
Food demos & tastings
Your personalised 7-day Low Carb Solution Plan
Handouts: Portion Guide, Inflammation Symptom Checklist, Three Metabolic Pillars Worksheet
Recipe booklet & shopping list
Refreshments & lunches both days
The perfect first step to lasting results
The Low Carb Solution gives participants the foundation to start seeing and feeling results and it’s the ideal lead-in to Laura’s Metabolic Reset Retreat, where attendees immerse themselves in these principles, practise them daily, and set themselves up for weight-loss solutions that last.
Investment:
$349 per person or $320 each when you book together with a friend. Payment plans available.
Accommodation available at an additional cost if required.
For payment plan or for reduced friend’s price please email Laura at info@doubtlessbayretreat.com
Testimonial:
“I learnt so much from the short time in the kitchen with Laura. She is an amazing and knowledgeable woman when it comes to food and ingredients. I had so much fun watching and learning more about healthy foods and what is actually available out there.”
– Jude Olsson
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